ITC SEED Programme: Sahur To Iftar Health Journey: Keeping Fit

In this second Ramadan Edition of the ITC SEED Online Session, we are inviting a coach from Putrajaya Health Clinic to share about keeping fit especially during the fasting month.

Islam encourages Muslims to always maintain a healthy mind and body to perform the requirements of worship perfectly. The pillars of fasting also state that the individual must be in a healthy condition to perform the fast.

Let’s learn together to know the tips to keep fit and maintain a healthy mind and body.

Speaker: Coach Bob Harun
Health And Wellness Coach
Advisory Member Panel
Putrajaya Health Clinic

Date: 30 April 2021
Time: 9.30 am
Platform: Zoom

Meeting ID: 879 9271 8831

The ITC SEED programme is a special series of talks organised by ITC with our partners to share and deliver the latest information on a variety of contemporary topics from an Islamic perspective.

SEED is an abbreviation for share, enrich, enhance, and develop, which holistically describes the purpose and objectives of organising these sessions.

Topics we’ve covered in the past through this programme include: nutrition, health, spirituality, and current issues.

Conducted online using the Zoom platform, the sessions are easily accessible, with topics presented by experienced and knowledgeable experts in their fields, in a fun and educational way.

We invite everyone to join us for this and future SEED programmes!


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